Our Team’s Top Picks: Books & Podcasts for Mindfulness and Health
At Vital Planning Group, we believe true wellness extends beyond finances — it’s about creating balance, clarity, and purpose in every area of life. This season, our team gathered a few of our favorite reads and listens that inspire mindfulness, resilience, and everyday well-being. Whether you’re looking to recharge, refocus, or simply learn something new, these top picks are curated just for you.
Books We’re Loving
Outlive by Peter Attia, MD
A practical yet science-based look at longevity, healthy aging, and how small choices today can lead to a longer, stronger life.
Atomic Habits by James Clear
Still a timeless favorite — because building better habits truly changes everything, from health to happiness to personal growth.
The Book of Alchemy by Suleika Jaouad
A beautifully reflective read on creativity, journaling, and turning life’s challenges into sources of meaning and inspiration.
Podcasts Worth a Listen
The Happiness Lab with Dr. Laurie Santos
Evidence-based tools to boost happiness and lower stress, straight from Yale’s most popular psychology course.
The Mel Robbins Podcast
Real, relatable conversations about motivation, mindset, and taking small steps toward a better version of yourself.
Meditative Story
A blend of storytelling and mindfulness that’s perfect for winding down or finding perspective in the middle of a busy day.
Why We’re Sharing This
Mindfulness and financial wellness go hand-in-hand. The more grounded, intentional, and self-aware we are, the better choices we make — for our health, relationships, and our future.